Spring a Reminder of Change

Today is the quintessential first day of spring. Not the calendar month or the day with the highest temperature, the first day of the season. It is no longer winter. There may yet be snow but the snow that is here is melting. There is a slow rhythm of the drips as winter washes away.

The birds are back. The sky is filled with flight and sound. It is funny how much I’ve missed the beauty of the birds and their song. They sit on branches that show no sign of thickening, that precursor to the actual buds. The trees are bare. There are no spring flowers up yet and no hint of summer green.

I slept late and awoke to this fabulous day. I’ve often wondered if those Canadians that choose to move to warmer climes miss the change of seasons. It is always something new and more appreciated for its absence.

A reminder that time moves on and we are all part of a larger cycle of birth and death and renewal. Change is inevitable. Nothing is permanent. By being present we ensure that we are always appreciative of what we enjoy. To stop and give gratitude for all that we have and the exceptional lives we’re being allowed to lead. Showing this gratitude seems to open a door that lets more good come in. If you don’t think that your life is exceptional perhaps this deserves some attention. Stop to appreciate what you do like, it will bring more good in.

I have a fabulous east facing balcony on the second floor. From there I can see the sunrise in the morning and the constellation Bootes after dark, at least this time of year.

The universe conspired with humour while I enjoyed my balcony today. Three different men with three different dogs all had to clean up poop on the lawn in front of my house. The first guy had to come back, for the package, after he realized that I had watched his dog poop and him walk away.

The third guy had the further indignity of knowing that I was watching him. I came out onto my balcony mid poo and he had heard me. It is a fine example of how our lives happen in the moments in which they occur. We like to tell our stories about how great things will be in the future when we get that or move there or buy the next best thing but the true experience is always now. Simply by paying attention to the moment, my experience became about now. It may not be a grand trip to an exotic place, but it was funny watching these men deal with their dogs. Enjoying the first day of spring. Feeling gratitude for the humour, even if it was potty humour.

From the deck on the west part of my house, think sunsets and the Big Dipper at night, I can see a small pond that is frozen. There are geese walking across it as though to check it out as a future prospect. My pool is frozen as well and I crave its languid embrace. I still find it hard to believe that I have a pool and currently it is just as much a part of a dream as any other part of the future.

We don’t need to be reminded of how quickly our lives can be washed away, possibly before that next new thing even gets here. So perhaps we should appreciate today. Take the arrival of spring as a reminder that all things come to pass and feel gratitude for the things in our lives that bring us joy. How would you spend your day if you knew that everything was taken care of? Isn’t it, just for this moment?

Spring Morning

IMG_0816I needed both of the quilts that my daughters made for me in order to sit out back on the deck this morning. It is too cold otherwise. Spring brings that calm after the storm and promises that summer will soon burst from the buds.

I love the changing of the seasons more than the seasons themselves. There are great things about all seasons but it is the renewal, the chance to see things in a new light that I find most thrilling.

As Byron Katie reminds us, the simple act of questioning what we believe frees us from suffering. Seeing things in a new light can bring us peace.

Kathryn Shultz, in her TEDtalk, explains that we all think we’re right. When people disagree with us we first think they don’t know the truth and if they have the same facts, we assume they have a hidden agenda, they are evil.

This sets us up for conflict. We all base our beliefs on our knowledge and experience. Since there is no way that two people will ever live identical lives we will disagree.

Consider the possibility that you may believe something that isn’t true. Wouldn’t it be easier to recognize that it may not be true? This allows us to question things we tell ourselves that cause us stress. It also allows us to be gracious when we disagree with someone else which is better than seeing them as evil.

Questioning your beliefs has the potential to improve how you feel both within yourself and within your relationships. This brings peace and makes listening to the birds singing that much nicer even if it is still a two quilt morning.

 The essential book for examining your thoughts.

518TYyxqcyL._SL160_

 

A step by step guide on how to discover who you were meant to be.  The study guide for this book is also available click on the icon below.

Spring Morning

IMG_0816I needed both of the quilts that my daughters made for me in order to sit out back on the deck this morning. It is too cold otherwise. Spring brings that calm after the storm and promises that summer will soon burst from the buds.

I love the changing of the seasons more than the seasons themselves. There are great things about all seasons but it is the renewal, the chance to see things in a new light that I find most thrilling.

As Byron Katie reminds us, the simple act of questioning what we believe frees us from suffering. Seeing things in a new light can bring us peace.

Kathryn Shultz, in her TEDtalk, explains that we all think we’re right. When people disagree with us we first think they don’t know the truth and if they have the same facts, we assume they have a hidden agenda, they are evil.

This sets us up for conflict. We all base our beliefs on our knowledge and experience. Since there is no way that two people will ever live identical lives we will disagree.

Consider the possibility that you may believe something that isn’t true. Wouldn’t it be easier to recognize that it may not be true? This allows us to question things we tell ourselves that cause us stress. It also allows us to be gracious when we disagree with someone else which is better than seeing them as evil.

Questioning your beliefs has the potential to improve how you feel both within yourself and within your relationships. This brings peace and makes listening to the birds singing that much nicer even if it is still a two quilt morning.

 The essential book for examining your thoughts.

518TYyxqcyL._SL160_

 

A step by step guide on how to discover who you were meant to be.  The study guide for this book is also available click on the icon below.

Spring a Reminder of Change

Today is the quintessential first day of spring. Not the calendar month or the day with the highest temperature, the first day of the season. It is no longer winter. There may yet be snow but the snow that is here is melting. There is a slow rhythm of the drips as winter washes away.

The birds are back. The sky is filled with flight and sound. It is funny how much I’ve missed the beauty of the birds and their song. They sit on branches that show no sign of thickening, that precursor to the actual buds. The trees are bare. There are no spring flowers up yet and no hint of summer green.

I slept late and awoke to this fabulous day. I’ve often wondered if those Canadians that choose to move to warmer climes miss the change of seasons. It is always something new and more appreciated for its absence.

A reminder that time moves on and we are all part of a larger cycle of birth and death and renewal. Change is inevitable. Nothing is permanent. By being present we ensure that we are always appreciative of what we enjoy. To stop and give gratitude for all that we have and the exceptional lives we’re being allowed to lead. Showing this gratitude seems to open a door that lets more good come in. If you don’t think that your life is exceptional perhaps this deserves some attention. Stop to appreciate what you do like, it will bring more good in.

I have a fabulous east facing balcony on the second floor. From there I can see the sunrise in the morning and the constellation Bootes after dark, at least this time of year.

The universe conspired with humour while I enjoyed my balcony today. Three different men with three different dogs all had to clean up poop on the lawn in front of my house. The first guy had to come back, for the package, after he realized that I had watched his dog poop and him walk away.

The third guy had the further indignity of knowing that I was watching him. I came out onto my balcony mid poo and he had heard me. It is a fine example of how our lives happen in the moments in which they occur. We like to tell our stories about how great things will be in the future when we get that or move there or buy the next best thing but the true experience is always now. Simply by paying attention to the moment, my experience became about now. It may not be a grand trip to an exotic place, but it was funny watching these men deal with their dogs. Enjoying the first day of spring. Feeling gratitude for the humour, even if it was potty humour.

From the deck on the west part of my house, think sunsets and the Big Dipper at night, I can see a small pond that is frozen. There are geese walking across it as though to check it out as a future prospect. My pool is frozen as well and I crave its languid embrace. I still find it hard to believe that I have a pool and currently it is just as much a part of a dream as any other part of the future.

We don’t need to be reminded of how quickly our lives can be washed away, possibly before that next new thing even gets here. So perhaps we should appreciate today. Take the arrival of spring as a reminder that all things come to pass and feel gratitude for the things in our lives that bring us joy. How would you spend your day if you knew that everything was taken care of? Isn’t it, just for this moment?