A Good Reason to Make Meditation a Part of Your Life

IMG_5178Especially in North America, we are all about the logical, scientific mind. We are quite confident that if you can measure it, test it and quantify it, “It” is real and worth our attention. We are driven by accomplishments and the accumulation of stuff and it feels like we are all in a great race to be the biggest, best, richest or most powerful.

These “goals” are often future illusions that are created in our minds and accepted as a real reality of who we are and what we want. But, stay with me here, what if we were wrong? Maybe not completely wrong, but at the very least misguided. What if the ultimate purpose of our lives was to enjoy ourselves, to live in harmony and to be compassionate towards one another? Would that be such a bad world to live in?

In every moment we have the choice to be driven and focusing on the material world or we can be peaceful and recognize that there is always a connection with everyone and everything else. We are not alone and we do not need to be struggling all of the time. This may seem like a foreign concept to some, but it is something that can be achieved. It can be experienced by simply making room in your day to stop thinking. Stop the mind chatter and allow yourself to just experience being. In spiritual circles this is referred to as meditation. In scientific circles this is referred to as mindfulness and in religious circles it is referred to as prayer. Call it whatever you want. It is the opportunity to stop the daily race into the next moment and hang out in this moment for a while.

Why would we want to do this? I don’t think anyone can explain it better than Jill Bolte Taylor; so I’ll let you watch her video and I’ll meet you back here in a few moments.

http://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight.html

How was that? Did that give you any incentive to learn how to connect with your right brain? Well, if it did, let me give you some tips. First, this must become a daily practice. I know that we are all told that we should do many things everyday and they feel like just another chore, another check box to mark off, but this one will actually create more space in your life. Taking time to do nothing has the ability to actually make you more productive, improve your health, your attitude and your sleep, so in the long run it does not take up time, it actually frees up time.

There are many different ways to get in touch with your right hemisphere. The “classic” example is to sit quietly and to clear your mind. This is almost impossible for most people. Our left brains are so dominant, that we need to actively learn how to not pay attention to the word generating part so that we can experience the other side of our brains. It is sufficient to let your mind talk and talk while you are sitting but to just observe what it is saying. Sit outside of the thought, as it were. Notice the thoughts that are occurring but do not get engaged in what the thoughts are saying. This requires you to activate the right side of your brain, which would be doing the “observing” of the other side of the brain, and how it goes on and on.

It is not necessary to sit. You can do any activity that is methodical and does not require you to think too much. This could be walking, swimming or any other simple movement. You could do yoga poses or lie on the floor. Lying on the floor can be effective because it is probably, not necessarily, something that you don’t often do. It is also difficult to get up, unlike sitting, making being still easier. Any activity that does not require much thought will work. Even doing housework can be made into a meditative activity as long as the focus is on the activity, not the words that are going through your mind.

Julia Cameron, author of “The Artist’s Way” recommends writing morning pages. She says that you should write three pages daily. The pages are not thought out structured sentences. The writing is stream of consciousness writing. No one is ever going to read these pages.

Hopefully, you have seen why connecting with your right brain is something that is worthwhile. Give different types of meditation a chance and see what works for you. Do it daily for a while and watch how the quality of your life improves. Good Luck!

Right Brain/Left Brain — Chapter 7

http://pixgood.com/left-and-right-brain-art.html
http://pixgood.com/left-and-right-brain-art.html

I am in my office again. I just finished a pretty easy week at work. I was only covering my own desk, which meant that I had a reasonable amount to do. There are definitely ebbs and flows of work and this was a particularly light flow.

It is 6:00 p.m. EDT and it is pitch black outside. I wish that they would recognize that there has not been justification for Daylight savings time for over a hundred years and remove it. It is such a great example of how we deny the fact that we are animals in praise of our “greater knowledge,” from our logical brains. Daylight savings time throws entire populations into jet lag without even a change in sun patterns to help them adjust.

I first experienced an understanding of this disconnect in grade four when I had a crush on my classmate. It was during this time that I decided that my brain would be in charge instead of my natural inclinations. I had to take control of how I was acting. By nine years of age I had already learned that what my logical brain wanted should take precedence. Now I am spending more time trying to reconnect with what I actually want, not what I “should” want. I find this interesting.

It has long been known that the brain has two hemispheres. These look almost identical and it can appear as though they would do the same thing but they do not. There is a great video by Dr. Jill Bolte Taylor during which she explains her experience after having a stroke that knocked her left-brain “off-line” so to speak. She explained that her right brain is connected to a greater knowing, a connection to the energy that is all around us.

At the risk of over simplifying this, the left-brain is the logical, thought producing hemisphere. It spends its entire day generating words that form thoughts. These repeating messages occur over and over again until we believe them. This is the part of the brain that says things like, “You shouldn’t do that”. The right side is more of the artistic side, but I like to call it the animal side. It is the part of the brain that knows how to survive and what it enjoys.

So we get ourselves into situations where the two sides of our brains are arguing. I was already having this argument at nine years of age. It occurred again when I was trying to decide whether or not to resume my marriage. Funny thing. The right side always won. This is true in other aspects of my life. The vision disturbances and the crying were both my body, or my animal side telling me that I was not OK despite the fact that my logical brain could come up with all kinds of quantifiable arguments about the logistics of leaving.

Stop for a moment and consider the fact that you are reading this sentence. To most people, this is experienced as “hearing the words” in your mind. As you read this, you hear the words, “As you read this” in your mind. Is this true for you? Is this how you experience reading to yourself? If it is, I have a question. Who is listening? Let me propose a possibility. It is not our bodies, our animal side or our right brain that is in control. It is also not our thoughts, the words that we tell ourselves or our left-brain that is in control, it is you, the one listening to your brain read the words.

One of the ways that this conflict plays out in our society is through all of the rules that are shared about how we should live that if followed, take us further away from the knowledge that we instinctively have about how to take care of ourselves. The media goes crazy condemning foods and then exonerating them. Telling us how much sleep, exercise, food and television we should indulge in. It does not take a genius to see that this is not working. It might be time to get back into our bodies and begin to listen to what they are saying.

Our bodies need to be cared for, not tortured. The food restriction, the belief in things like, “no pain, no gain” and our crazy schedules do not respect the fact that our bodies are where we live. We need to learn to listen to the messages that they are sending us about play and rest; enjoyment and focus; hunger and movement. Reconnecting is the key, not learning the newest fad.

All bodies will want to move. It may not be “exercise” but they are designed to be doing things. Our bodies know what they want to eat and when they are full. Also, we know how much sleep we need. In our overbooked lives, it is easy to let our left brains convince us that what we need to do is more important than taking care of ourselves. These brain over body arguments all need to be reexamined.

Recognize that the part of you that is listening to this as you read it to yourself, can see both sides. You can hear the left brain spewing rules about how you should behave and the right brain desiring more freedom. You know what you actually want and taking time to be quiet in wordlessness will help you connect to this knowing more and more.

This is an excerpt from my book, “I Woke Up In Paradise”.

Read the entire book.
Read the entire book.

Right Brain/Left Brain — Chapter 7

I am in my office again. I just finished a pretty easy week at work. I was only covering my own desk, which meant that I had a reasonable amount to do. There are definitely ebbs and flows of work and this was a particularly light flow.

It is 6:00 p.m. EDT and it is pitch black outside. I wish that they would recognize that there has not been justification for Daylight savings time for over a hundred years and remove it. It is such a great example of how we deny the fact that we are animals in praise of our “greater knowledge,” from our logical brains. Daylight savings time throws entire populations into jet lag without even a change in sun patterns to help them adjust.

I first experienced an understanding of this disconnect in grade four when I had a crush on my classmate. It was during this time that I decided that my brain would be in charge instead of my natural inclinations. I had to take control of how I was acting. By nine years of age I had already learned that what my logical brain wanted should take precedence. Now I am spending more time trying to reconnect with what I actually want, not what I “should” want. I find this interesting.

It has long been known that the brain has two hemispheres. These look almost identical and it can appear as though they would do the same thing but they do not. There is a great video by Dr. Jill Bolte Taylor during which she explains her experience after having a stroke that knocked her left-brain “off-line” so to speak. She explained that her right brain is connected to a greater knowing, a connection to the energy that is all around us.

At the risk of over simplifying this, the left-brain is the logical, thought producing hemisphere. It spends its entire day generating words that form thoughts. These repeating messages occur over and over again until we believe them. This is the part of the brain that says things like, “You shouldn’t do that”. The right side is more of the artistic side, but I like to call it the animal side. It is the part of the brain that knows how to survive and what it enjoys.

So we get ourselves into situations where the two sides of our brains are arguing. I was already having this argument at nine years of age. It occurred again when I was trying to decide whether or not to resume my marriage. Funny thing. The right side always won. This is true in other aspects of my life. The vision disturbances and the crying were both my body, or my animal side telling me that I was not OK despite the fact that my logical brain could come up with all kinds of quantifiable arguments about the logistics of leaving.

Stop for a moment and consider the fact that you are reading this sentence. To most people, this is experienced as “hearing the words” in your mind. As you read this, you hear the words, “As you read this” in your mind. Is this true for you? Is this how you experience reading to yourself? If it is, I have a question. Who is listening? Let me propose a possibility. It is not our bodies, our animal side or our right brain that is in control. It is also not our thoughts, the words that we tell ourselves or our left-brain that is in control, it is you, the one listening to your brain read the words.

One of the ways that this conflict plays out in our society is through all of the rules that are shared about how we should live that if followed, take us further away from the knowledge that we instinctively have about how to take care of ourselves. The media goes crazy condemning foods and then exonerating them. Telling us how much sleep, exercise, food and television we should indulge in. It does not take a genius to see that this is not working. It might be time to get back into our bodies and begin to listen to what they are saying.

Our bodies need to be cared for, not tortured. The food restriction, the belief in things like, “no pain, no gain” and our crazy schedules do not respect the fact that our bodies are where we live. We need to learn to listen to the messages that they are sending us about play and rest; enjoyment and focus; hunger and movement. Reconnecting is the key, not learning the newest fad.

All bodies will want to move. It may not be “exercise” but they are designed to be doing things. Our bodies know what they want to eat and when they are full. Also, we know how much sleep we need. In our overbooked lives, it is easy to let our left brains convince us that what we need to do is more important than taking care of ourselves. These brain over body arguments all need to be reexamined.

Recognize that the part of you that is listening to this as you read it to yourself, can see both sides. You can hear the left brain spewing rules about how you should behave and the right brain desiring more freedom. You know what you actually want and taking time to be quiet in wordlessness will help you connect to this knowing more and more.

This is an excerpt from my book, “I Woke Up In Paradise”.

Read the entire book.
Read the entire book.

A Good Reason to Make Meditation a Part of Your Life

IMG_5178Especially in North America, we are all about the logical, scientific mind. We are quite confident that if you can measure it, test it and quantify it, “It” is real and worth our attention. We are driven by accomplishments and the accumulation of stuff and it feels like we are all in a great race to be the biggest, best, richest or most powerful.

These “goals” are often future illusions that are created in our minds and accepted as a real reality of who we are and what we want. But, stay with me here, what if we were wrong? Maybe not completely wrong, but at the very least misguided. What if the ultimate purpose of our lives was to enjoy ourselves, to live in harmony and to be compassionate towards one another? Would that be such a bad world to live in?

In every moment we have the choice to be driven and focusing on the material world or we can be peaceful and recognize that there is always a connection with everyone and everything else. We are not alone and we do not need to be struggling all of the time. This may seem like a foreign concept to some, but it is something that can be achieved. It can be experienced by simply making room in your day to stop thinking. Stop the mind chatter and allow yourself to just experience being. In spiritual circles this is referred to as meditation. In scientific circles this is referred to as mindfulness and in religious circles it is referred to as prayer. Call it whatever you want. It is the opportunity to stop the daily race into the next moment and hang out in this moment for a while.

Why would we want to do this? I don’t think anyone can explain it better than Jill Bolte Taylor; so I’ll let you watch her video and I’ll meet you back here in a few moments.

http://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight.html

How was that? Did that give you any incentive to learn how to connect with your right brain? Well, if it did, let me give you some tips. First, this must become a daily practice. I know that we are all told that we should do many things everyday and they feel like just another chore, another check box to mark off, but this one will actually create more space in your life. Taking time to do nothing has the ability to actually make you more productive, improve your health, your attitude and your sleep, so in the long run it does not take up time, it actually frees up time.

There are many different ways to get in touch with your right hemisphere. The “classic” example is to sit quietly and to clear your mind. This is almost impossible for most people. Our left brains are so dominant, that we need to actively learn how to not pay attention to the word generating part so that we can experience the other side of our brains. It is sufficient to let your mind talk and talk while you are sitting but to just observe what it is saying. Sit outside of the thought, as it were. Notice the thoughts that are occurring but do not get engaged in what the thoughts are saying. This requires you to activate the right side of your brain, which would be doing the “observing” of the other side of the brain, and how it goes on and on.

It is not necessary to sit. You can do any activity that is methodical and does not require you to think too much. This could be walking, swimming or any other simple movement. You could do yoga poses or lie on the floor. Lying on the floor can be effective because it is probably, not necessarily, something that you don’t often do. It is also difficult to get up, unlike sitting, making being still easier. Any activity that does not require much thought will work. Even doing housework can be made into a meditative activity as long as the focus is on the activity, not the words that are going through your mind.

Julia Cameron, author of “The Artist’s Way” recommends writing morning pages. She says that you should write three pages daily. The pages are not thought out structured sentences. The writing is stream of consciousness writing. No one is ever going to read these pages.

Hopefully, you have seen why connecting with your right brain is something that is worthwhile. Give different types of meditation a chance and see what works for you. Do it daily for a while and watch how the quality of your life improves. Good Luck!