Breath, stroke, breath, stroke, the rhythmic splash of the water and the bubbles when I exhale become the focus of my mind. I love swimming. It is relaxing for me and a good example of not sitting in the lotus position to meditate. I completely “fall” into the rush of the water, the curl at the turn and my brain shuts off.
I still have thoughts, don’t get me wrong, but swimming is one of those types of activities that you don’t have to pay attention to your thoughts. You can observe your thoughts and then just feel the waves buoying you around. This can be the same in running, walking and hiking assuming that you are not in a place that requires vigilance. Or, you could sit still or lie down and let your mind relax.
We all need to take some time to turn our brains off. It gives them a break. Observe your thoughts for a while. See what you are thinking without making it important. If the thought came into your mind this time, it will return, no need to focus on it.
As little as ten minutes a day is all it takes to begin to receive the benefits of meditation. Better sleep, better concentration, better health… the list goes on and on. Why not turn your brain off today, if just for a little while?