If you ever notice yourself in a situation where you find someone’s behaviour irritating, stop and write it down. We all know the feeling of being rubbed the wrong way. The person acts in a way that gets under our skin and we dislike them because of it. If you experience this you’ve struck gold.
There are, for purposes of this discussion, two parts to the way you experience the world. One is through sensations in your body and the other is through how we explain our world to ourselves using words. The sensations part does not have direct access to the word generating part of our brain and must communicate through body signals. It is more difficult to hear and understand messages that are communicated this way, but that is where the irritation comes in. You experience the other person as irritating because you are trying to tell yourself something that you have noticed about them.
Sometimes a person can be irritating because they allow themselves to do things that you don’t allow yourself to do. They aren’t following the rules, as you understand them. It may be that you are trying to tell yourself that you are too strict about the rules, not allowing spontaneity and joy to enter your own life. The body is trying to tell you this and the emotion of irritation is how it is delivering the message.
Another friend found people that were preoccupied with how busy they were irritating. Then she discovered that she had entered a part of her life that was causing her to be too busy. The message may be subtle and easy to shrug off like any unpleasant encounter, but it is worth listening to.
Take a moment when you have a chance to reflect, and read what you have written. Try to write down, as well as you can, what irritated you about this person. Why was that irritating? Why do you feel it is unacceptable? How do these judgements relate to your own decisions? This irritating person may be just what you need to understand yourself a little better.